Weigh In record (no journal entry) for 07 October 2020
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1252 kcal
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Fat: 32.44g | Prot: 38.82g | Carbs: 214.91g.
Breakfast: nasi goreng vegetable, Madu, Lemon. Lunch: Mentimun (dengan Kulit), Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Nasi Putih. Dinner: Ubi Jalar (Manis), Finna Sambal Terasi Uleg, Singkong Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Chiki Chiki Balls Rasa Keju, Roma Malkist Kelapa Kopyor, Sunpride Pisang Single. more...
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Losing 2.1 kg a Week
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buncania's Weight History
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