Weigh In record (no journal entry) for 07 October 2020
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1982 kcal
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Fat: 84.04g | Prot: 155.92g | Carbs: 158.47g.
Breakfast: Chicken Breast (Skin Not Eaten), Carrots, Green String Beans, Salt , Egg, Saori Saus Tiram, Tomatoes, Maggi Magic Lezat. Lunch: Fried Floured or Breaded Tuna, Salt , Nasi Putih, Fried Egg, Lime. Dinner: Fried Tofu . Snacks/Other: Frisian Flag Purefarm Coconut Delight, Silver Queen Almond Milk Chocolate. more...
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Losing 0.7 kg a Week
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prastikaaa's Weight History
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