Weigh In record (no journal entry) for 07 October 2020
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83 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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534 kcal
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Fat: 21.99g | Prot: 18.75g | Carbs: 63.82g.
Breakfast: DiabetaMil Sweetener, Incofood Maxcreamer, Kopi. Lunch: Kecap Asin (Kedelai), ABC Saus Sambal , Telur Rebus, Shirataki Nasi. Dinner: Sunco Minyak Goreng, Bawang Merah, Kecap Asin (Kedelai), Saus Tiram, Nasi Putih. more...
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Losing 7 kg a Week
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vanny liem's Weight History
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