Weigh In record (no journal entry) for 07 October 2020
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115.9 kg
Lost so far: 18.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1244 kcal
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Fat: 34.46g | Prot: 116.73g | Carbs: 119.40g.
Breakfast: Сыр Российский, Каравай Лаваш Армянский Бездрожжевой, Куриное Филе, Кофе с Молоком и Сахаром. Lunch: Хурма, Куриное Филе. Dinner: Кефир 1%, Магнит Морковь Свежая, Вареное Яйцо. Snacks/Other: Банан, Творог 5%. more...
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3067 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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