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體重重了300公克，還好脂肪增加100，其他是水份跟肌肉
看來沒有運動是很大的殺傷力呀
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58.8 kg
Lost so far: 12 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1847 kcal
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Fat: 117.66g | Prot: 64.65g | Carbs: 131.41g.
Breakfast: 月餅, 吐司麵包, 水煮蛋, 核桃, 雞肉（不吃皮）, 葡萄乾（無籽）, 生菜. Lunch: 花草茶（不含甘菊，水泡茶）, 五花肉, 燙青菜. Dinner: 茶葉蛋, 煎餃. more...
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Gaining 2.1 kg a Week
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gina59610's Weight History
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