Weigh In record (no journal entry) for 07 October 2020
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50.2 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1176 kcal
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Fat: 40.26g | Prot: 62.77g | Carbs: 145.20g.
Breakfast: 송학식품 쌀떡, 서울우유 요하임플레인, 포스트 골든 그래놀라 크런치, 켈로그사 프로틴 그래놀라 요거트큐브&베리. Lunch: 오뚜기 3분 카레, 라라스팜 면두부. Dinner: Onions (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (Fat Not Added in Cooking), Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: 길림양행 와사비맛 아몬드, 이마트 진심을 담은 우유, American Type Grapes (Slip Skin), 앤티앤스 어니언 프레즐. more...
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Losing 0.7 kg a Week
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