Weigh In record (no journal entry) for 07 October 2020
|
66.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
213 kcal
|
Fat: 3.60g | Prot: 15.16g | Carbs: 27.90g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eis mafisyah's Weight History
|