Weigh In record (no journal entry) for 07 October 2020
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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769 kcal
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Fat: 26.11g | Prot: 42.54g | Carbs: 98.61g.
Breakfast: 삼립 토종효모로 만든 로만밀 통밀식빵, 코스트코 마카롱, 연세우유 고소한 아몬드&잣 두유. Lunch: 코카콜라 태양의 식후비법 더블유 W차, 양파, 연어. more...
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Losing 0.5 kg a Week
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smile919's Weight History
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