Weigh In record (no journal entry) for 07 October 2020
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45.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1117 kcal
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Fat: 51.07g | Prot: 63.89g | Carbs: 111.52g.
Lunch: 베노프 20바 인절미, 오이 (껍질 포함), 밥, 라구소스. Dinner: 비올라 초콜릿 무슬리, 매일유업 매일 두유 99.89. Snacks/Other: 말린 해바라기씨, 구워 말린 무염땅콩, 저칼로리 레모네이드. more...
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Losing 0.4 kg a Week
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