Weigh In record (no journal entry) for 07 October 2020
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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683 kcal
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Fat: 27.75g | Prot: 15.35g | Carbs: 95.86g.
Breakfast: Nutella Selai Coklat, Blue Band Mentega, Roti Putih. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Es Loli, Regal Marie Biscuits. more...
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Gaining 4.2 kg a Week
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henylestari73's Weight History
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