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Alhamdulillah, walaupun turun sedikit demi sedikit itu jauh lebih baik.
Semangat..
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1334 kcal
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Fat: 41.68g | Prot: 73.52g | Carbs: 174.15g.
Breakfast: Oatsy Oatmeal Rolled Oats, Kacang Almond, Kismis, Granola Granolab Australian Baked Oats (Muesli), Greenfields Skimmed Milk (250ml). Lunch: Pakcoy, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Panggang (Kulit tidak Dimakan). Dinner: Herbalife Mixed Fiber, Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Snacks/Other: Greenfields Skimmed Milk (250ml), Good Day Kopi, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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1526 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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adita_ssi's Weight History
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