Weigh In record (no journal entry) for 06 October 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2020:
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1229 kcal
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Fat: 38.53g | Prot: 111.61g | Carbs: 119.78g.
Breakfast: Ovo Mexido, Mini-Milho, Mamão Formosa, Banana Prata, Cafezinho. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras, Salada Crua, Alface, Abóbora. Dinner: Vapza Grão de Bico, Spoleto Cenoura, Milho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Banana Prata, Integralmedica Whey 100% Pure, Cacau em Pó (Não Adocicado). more...
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1809 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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