Ryebread12476's Journal, 21 Aug 13

Gained a pound but also didn't exercise all week. Back hurt.
82.1 kg Lost so far: 13.6 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:
1730 kcal Fat: 83.41g | Prot: 75.80g | Carbs: 161.98g.   Breakfast: Ore-Ida Golden Fries, Egg. Lunch: Peaches, Dinner Rolls, Dunkin' Donuts Coffee with Cream (Medium), Butter, Green Peas, Potatoes (Flesh Without Skin, Without Salt, Boiled), Meat Loaf. more...
2690 kcal Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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Ryebread12476's Weight History


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