Weigh In record (no journal entry) for 07 October 2020
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79.5 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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902 kcal
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Fat: 61.58g | Prot: 48.78g | Carbs: 46.26g.
Breakfast: Sayap Ayam, Tumis Kangkung. Lunch: Tahu Goreng, Kecambah, Telur Asin, Belimbing. Dinner: Sayap Ayam, Udang Goreng. Snacks/Other: Tomat. more...
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Losing 0.3 kg a Week
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Siti Maryam Cilacap's Weight History
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