Weigh In record (no journal entry) for 07 October 2020
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1038 kcal
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Fat: 49.06g | Prot: 87.26g | Carbs: 68.19g.
Breakfast: Tempe Goreng, Dendeng Sapi, Sayur Bening Bayam. Dinner: Kem Chicks Sayur Toge, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Kue Nagasari. more...
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Losing 3.5 kg a Week
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Siti Shoviyah's Weight History
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