Weigh In record (no journal entry) for 07 October 2020
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1528 kcal
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Fat: 50.15g | Prot: 52.85g | Carbs: 221.14g.
Breakfast: Quaker Instant Oatmeal. Lunch: Egg Omelet or Scrambled Egg, Beef Fried Rice. Dinner: Rawon, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Snacks/Other: Rose Brand Bihun Goreng, Roma Malkist Crackers (2), Kalbe Fitchips Cheese & Herbs, Buah Naga, Apples . more...
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Losing 2.1 kg a Week
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