Weigh In record (no journal entry) for 07 October 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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567 kcal
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Fat: 15.05g | Prot: 25.67g | Carbs: 82.52g.
Breakfast: Yakult Yakult, Cimory Yogurt, Captain Oats Instant Oatmeal. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel, Nasi Liwet. more...
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Losing 3.5 kg a Week
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lusianadwipurnama27's Weight History
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