Weigh In record (no journal entry) for 07 October 2020
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65.7 kg
Lost so far: 12.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1229 kcal
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Fat: 53.90g | Prot: 41.18g | Carbs: 146.72g.
Lunch: 샘표 진간장, 양배추찜, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 부대찌개, 밥, 붕어빵. Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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Losing 4.9 kg a Week
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