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역시 심하게 PT 하고 이틀뒤에 체중이 내려 간다...탄수 141
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1564 kcal
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Fat: 80.50g | Prot: 111.35g | Carbs: 100.44g.
Breakfast: 밤고구마, 비탈 프로테인스 콜라겐 펩타이드, NOW Apple Fiber, 엑스트라 버진 올리브 오일, 아메리카노, 서울우유 서울우유, 밤호박. Lunch: 깍두기, 삼계탕. Dinner: 밤호박, 닭가슴살. Snacks/Other: 삶은 땅콩, 호두. more...
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341 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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