Weigh In record (no journal entry) for 07 October 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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460 kcal
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Fat: 6.56g | Prot: 13.78g | Carbs: 94.94g.
Breakfast: Carrefour Kencur, Mentimun (Kupas), Royco Royco Ayam, Gula Pasir, Garam, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Telur, Seledri. Lunch: Mentimun (Kupas). Snacks/Other: Apel, Buah Anggur. more...
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1609 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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