Weigh In record (no journal entry) for 07 October 2020
|
62.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1175 kcal
|
Fat: 51.29g | Prot: 41.40g | Carbs: 136.32g.
Breakfast: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Double-Decker Bun. Lunch: Avocado, لوزين توست بر, Nestle Fitness Toasties, Cinnamon Sweet Roll Dough (with Frosting) . Dinner: Haleani Jam, Tteokbokki Rice Cake. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renad_ng's Weight History
|