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51.6%
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86.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1152 kcal
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Fat: 52.81g | Prot: 76.55g | Carbs: 93.75g.
Breakfast: セブンイレブン 素材の味わいかぼちゃサラダ, 山崎製パン コッペパン 生チョコレート&ホイップ. Lunch: ザバス プロテイン. Dinner: 焼きメカジキ, ほうれん草のソテー, ポトフ. more...
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Gaining 3.5 kg a Week
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