Weigh In record (no journal entry) for 06 October 2020
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90 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1143 kcal
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Fat: 38.30g | Prot: 106.46g | Carbs: 93.85g.
Breakfast: Bauducco Torrada Multigrãos, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Integral Cozido. Dinner: Pimentão Vermelho, Repolho Verde Cozido, Filé de Frango Grelhado, Pimentão Vermelho, Repolho Verde Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal, Cappuccino, Cappuccino, Morangos. more...
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Losing 2.0 kg a Week
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adrianaoliveira6's Weight History
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