Weigh In record (no journal entry) for 06 October 2020
|
90 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1143 kcal
|
Fat: 38.30g | Prot: 106.46g | Carbs: 93.85g.
Breakfast: Bauducco Torrada Multigrãos, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Integral Cozido. Dinner: Pimentão Vermelho, Repolho Verde Cozido, Filé de Frango Grelhado, Pimentão Vermelho, Repolho Verde Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal, Cappuccino, Cappuccino, Morangos. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianaoliveira6's Weight History
|