Weigh In record (no journal entry) for 06 October 2020
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87.2 kg
Lost so far: 7.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1970 kcal
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Fat: 168.94g | Prot: 83.69g | Carbs: 37.18g.
Breakfast: Bita Śmietana (w Areozolu), Radix-Bis Erytrol, Jajko, Piątnica Mascarpone, Go On Masło Orzechowe 100%. Lunch: Olimp Gold Omega 3 Sport Edition, Bakalland Słonecznik Łuskany, Olimp Olej MCT, Kawa, Masło. Dinner: Sottile Gusto Oliwa z Oliwek z Chili , Cebule, Kapust Kiszona lub Kwaszona, Wątróbka Wieprzowa. Snacks/Other: Biedronka Makrela Wędzona, Orzechy Brazylijskie, Orzeszki Pistacjowe, Orzechy Włoskie. more...
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2825 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bike Machine (Cycling) - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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katarzynabytomska kollek's Weight History
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