Weigh In record (no journal entry) for 06 October 2020
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53.5 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1109 kcal
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Fat: 40.05g | Prot: 61.51g | Carbs: 144.94g.
Lunch: Tim Hortons Blueberry Muffin, Raspberries , Strawberries , I Can't Believe It's Not Butter! Light Margarine, Dempster's Whole Grain English Muffin , President's Choice Extra Chunky Hot Salsa, Kraft Light Mozza-Cheddar Shredded Cheese, Baby Carrots , Cucumber (with Peel) , Unico Peperoncini Peppers , Mann's Sugar Snap Peas, Bell Peppers, Grape Tomatoes, Fresh Attitude Baby Kale Blend. Dinner: Bush's Best Baked Beans with Molasses and Pork, Maple Leaf Pork Loin Centre and Rib Cutlet - Tenderized and Breaded, Baked Cauliflower Mac N Cheese. Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Your Fresh Market Salted Caramel Chocolate Chip Cookies. more...
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steady weight
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