Weigh In record (no journal entry) for 06 October 2020
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70.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1641 kcal
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Fat: 34.63g | Prot: 151.67g | Carbs: 185.68g.
Breakfast: Azúcar, Zumo de Limón, Café Instantáneo, Alpina Leche Deslactosada Descremada, Sary Arepa de Maíz Casera, Alpina Queso Finesse, Colanta Jamón, Huevo Duro. Lunch: Alpina Leche Deslactosada Descremada, Jugo de Tomate de Árbol, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Doria Spaghetti. Dinner: Fruco Salsa De Tomate Baja En Calorías, Van Camp's Atún en Agua (110g). Snacks/Other: Postobon Manzana. more...
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Gaining 0.7 kg a Week
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andrescmunoz's Weight History
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