Weigh In record (no journal entry) for 06 October 2020
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87.3 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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370 kcal
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Fat: 12.50g | Prot: 40.50g | Carbs: 23.00g.
Breakfast: Quest Salted Caramel Protein Shake, High Brew Cold Brew Coffee. Snacks/Other: Crystal Farms Reduced Fat String Cheese, Skinny Pop White Cheddar Popcorn (18g). more...
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Gaining 0.1 kg a Week
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brookecopeland's Weight History
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