Weigh In record (no journal entry) for 06 October 2020
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83.7 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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916 kcal
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Fat: 39.45g | Prot: 42.50g | Carbs: 98.50g.
Breakfast: Activia Shot Diário Probióticos (Framboesa e Hibisco), SP Bolacha Água e Sal. Lunch: Alface Americana, Molho Branco, Carpaccio de Carne, Arroz com Cenoura. Dinner: Alface Americana, Ovo Cozido. Snacks/Other: Nestlé Barra de Chocolate Moça, Real Chá de Hortelã , Maçã. more...
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2566 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 0.5 kg a Week
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mariliavasconcelos's Weight History
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