Weigh In record (no journal entry) for 06 October 2020
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1577 kcal
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Fat: 94.54g | Prot: 90.70g | Carbs: 85.96g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Elstar, Aldi Sommer Blüten Honig, Müller Kalinka Kefir, Kölln Haferflocken. Lunch: Munzert Gelbwurst , Meggle Streichzart, Edeka Eiweißbrot, Dulano Schinkenwurst, Landana Ziegenkäse. Dinner: Gut & Günstig Mozzarella Gerieben, Uncle Ben's Express Natur-Reis Basmati, Baresa Grüne Oliven, Edeka Rinderhackfleisch, Edeka Bio Tomaten in Stücken, Aubergine. more...
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Losing 2.8 kg a Week
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emy.hase's Weight History
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