bondareva.v's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

57 kg Lost so far: 1.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

269 kcal

Fat: 9.20g | Prot: 12.94g | Carbs: 37.66g. Dinner: Эко Хлеб Хлеб Богатырский Цельнозерновой, Помидоры, Огурец (с Кожурой), Жареное Яйцо. more...

1481 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 0.0 kg a Week

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bondareva.v's Journal, 06 Oct 20

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