Weigh In record (no journal entry) for 06 October 2020
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75 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1466 kcal
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Fat: 55.71g | Prot: 55.68g | Carbs: 198.67g.
Breakfast: Buah Anggur. Lunch: Bango Kecap Manis, ABC Saus Sambal , Kaldu Sapi, Bakso Daging Sapi. Dinner: Mangga, Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit), Bio Kul Plain Yogurt, Pasta Gandum Utuh Kering, Bakso Daging Sapi. Snacks/Other: Kurma, Kenari Inggris, Madu, Biskuit Tawar atau Mentega (Campuran Kering, Siap), Apel, Jagung Rebus, Agar-agar Pencuci Mulut. more...
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steady weight
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