Weigh In record (no journal entry) for 06 October 2020
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78.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1866 kcal
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Fat: 58.75g | Prot: 123.56g | Carbs: 206.31g.
Breakfast: Dulces de la Rosa Pulparindots, PAM Aceite de Oliva en Aerosol, Pan Tostado, La Costeña Salsa Arriera, San Rafael Salchicha de Pavo, Yoplait Max Protein (Capuccino), Huevo. Lunch: Barrilito Refresco, La Anita Pasta de Adobo de Achiote, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pinky Papas Pinky Papas, 7 Eleven Sazón Chicharrón en Salsa Verde, La Costeña Salsa Arriera , Ligeritas Tortillas. Snacks/Other: Dulces de la Rosa Pulparindots, GNC Creatina Monohidratada , Nescafé Café de Olla . more...
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Losing 9.8 kg a Week
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