Weigh In record (no journal entry) for 06 October 2020
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88 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1414 kcal
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Fat: 57.97g | Prot: 54.54g | Carbs: 167.91g.
Breakfast: Natural Life Granola Tradicional, Danone Iogurte de Morango, Melancia. Lunch: Bolinho Dumpling Simples, Couve Manteiga Refogada, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido. Dinner: Perdigão Peito de Peru Defumado, Pão Francês, Pastel de Queijo, Empada Brasil Pastel de Peito de Peru com Queijo Minas e Catupiry. Snacks/Other: Yoki Milho para Pipoca. more...
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Losing 0.1 kg a Week
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