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a dieta está valendo a pena
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77.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2289 kcal
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Fat: 93.39g | Prot: 104.75g | Carbs: 267.41g.
Breakfast: Morangos, Nestlé Chocolate em Pó Solúvel 50% Cacau, Banana Prata, Quaker Aveia em Flocos Finos, Clara de Ovo, Café com Leite Integral. Lunch: Qualitá Maçã, Repolho Refogado, Carne Moída Refogada, Brócolis Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Antarctica Guaraná (Copo), Calabresa, Macarronada, Salada de Maionese, Salgadinho de Festa, Suco de Graviola. Snacks/Other: Café com Leite Integral, Gema de Ovo, Ovo Mexido, Banana Prata. more...
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2276 kcal
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Exercise:
Squats (Legs) - 10 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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adm.vivian23's Weight History
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