Weigh In record (no journal entry) for 06 October 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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994 kcal
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Fat: 47.98g | Prot: 80.36g | Carbs: 57.46g.
Breakfast: Relva Verde Psyllium, Vitao Granola Cacau e Coco, Quaker Farelo de Aveia, Frimesa Iogurte Natural Integral. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo, Alface, Tio João Arroz Integral Cozido. Snacks/Other: Laranjas, Pé de Galinha. more...
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Losing 0.1 kg a Week
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milenelamounier's Weight History
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