Weigh In record (no journal entry) for 06 October 2020
|
104.5 kg
Lost so far: 7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
692 kcal
|
Fat: 28.78g | Prot: 39.15g | Carbs: 76.70g.
Breakfast: Abacaxi, Couve Manteiga Crua, Gengibre, Essential Nutrition Xilitol, Ovo Cozido. Lunch: Banana Prata, Oggi Picolé Açai Zero, Oggi Picolé Chocolate Zero. Snacks/Other: Tirolez Queijo Prato, Sadia Presunto Cozido Magro. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kcmgomes's Weight History
|