Weigh In record (no journal entry) for 06 October 2020
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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879 kcal
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Fat: 34.99g | Prot: 24.39g | Carbs: 118.67g.
Breakfast: Polenghi Requeijão Cremoso Light Zero Lactose, Café, Pão Caseiro. Lunch: La Violetera Azeitonas Verdes, Ovo, Tomates, Repolho Verde Cozido. Snacks/Other: Vitao Psyllium, Trakinas Trakinas Morango, Suco de Maracujá. more...
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Losing 0.7 kg a Week
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Lindona82's Weight History
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