kikaenina's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

101.1 kg Lost so far: 3.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1111 kcal

Fat: 42.47g | Prot: 41.40g | Carbs: 128.84g. Breakfast: Café com Leite Desnatado, Nestlé Iogurte Grego Light Tradicional . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Sadia Coxinha da Asa de Frango. Dinner: Qualitá Torta de Frango com Requeijão. Snacks/Other: Kibon Sorvete Napolitano, Kibon Sorvete Napolitano, Kibon Sorvete Napolitano, Mamão Papaia. more...

2994 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kikaenina's Journal, 06 Oct 20

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kikaenina's Weight History