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kikaenina
Journal
06 Oct 20
kikaenina's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
101.1 kg
Lost so far:
3.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1111 kcal
Fat: 42.47g | Prot: 41.40g | Carbs: 128.84g.
Breakfast:
Café com Leite Desnatado, Nestlé Iogurte Grego Light Tradicional .
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Sadia Coxinha da Asa de Frango.
Dinner:
Qualitá Torta de Frango com Requeijão.
Snacks/Other:
Kibon Sorvete Napolitano, Kibon Sorvete Napolitano, Kibon Sorvete Napolitano, Mamão Papaia.
more...
2994 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kikaenina's Weight History
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