Weigh In record (no journal entry) for 06 October 2020
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1349 kcal
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Fat: 48.88g | Prot: 65.94g | Carbs: 165.20g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Boiled Egg, Arirang Noodle Soup Bone Marrow. Dinner: Kalbe Slim & Fit, Papaya. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 0.7 kg a Week
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gnomkyumi's Weight History
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