Weigh In record (no journal entry) for 06 October 2020
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107.0 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2721 kcal
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Fat: 140.70g | Prot: 99.36g | Carbs: 299.46g.
Breakfast: Nature's Pride Honey Wheat Bread, Great Value Half & Half, Tea (Brewed), Apples, Real Appeal Crustless Spinach Quiche, 100% Maple Syrup. Lunch: Apples , Nature's Pride Honey Wheat Bread, Meatless Spinach Lasagna Noodles, Sweet Potato Brownie. Dinner: Cherry Tomatoes, Nature's Pride Honey Wheat Bread. Snacks/Other: Medjool Dates , Kroger Walnut Halves & Pieces, Spectrum Chia Seeds, Deutsche Kuche Muesli Premium Raisin & Nut, Friendly Farms Plain Whole Milk Greek Yogurt, Honey. more...
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2676 kcal
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Exercise:
Skimble - Deep calming yoga + 2 minute goddess pose - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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VeronicaJane52's Weight History
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