Weigh In record (no journal entry) for 06 October 2020
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1618 kcal
|
Fat: 97.09g | Prot: 70.33g | Carbs: 61.06g.
Breakfast: 삶은 계란. Lunch: 프레시코드 리코타 하베스트 샐러드. Dinner: 새싹비빔밥, 김치, 삼겹살. Snacks/Other: 동아제약 박카스. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|