Weigh In record (no journal entry) for 06 October 2020
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69.2 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1365 kcal
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Fat: 49.54g | Prot: 59.69g | Carbs: 171.53g.
Breakfast: Peras, Melón , Palta, Kingsbury El Pan Perfecto, Calo Queso Laminado Gauda, PF Jamón Artesanal, Soprole Leche Descremada. Lunch: Mizos Galletas de Arroz Sabor Chocolate, Cebollas Rojas, Tomates, Minuto Verde Papas Prefritas, Mister Veggie Hamburguesa de Quinoa Multigrano. Dinner: Calo Mantequilla, Naturezza Crema Champiñones. Snacks/Other: Colun Protein Plus!, Schogetten Dark Chocolate, Your Goal Protein Snack Chocolate & Crispis, Costa Rolls Blanco Crocante, Costa Rolls Crocante. more...
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Gaining 0.7 kg a Week
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manuriverosr's Weight History
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