Weigh In record (no journal entry) for 06 October 2020
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100.1 kg
Lost so far: 6.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1129 kcal
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Fat: 51.28g | Prot: 17.69g | Carbs: 149.72g.
Breakfast: Pão Francês, Café com Açúcar, Manteiga (com Sal). Lunch: Nestlé Prestígio Mini (19g), Mandioca Frita. Dinner: Pão Francês, Café com Açúcar, Hellmann's Maionese, Regina Queijo Minas Padrão. more...
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3694 kcal
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Exercise:
Treadmill - 1 hour and 1 minute, Driving - 6 minutes, Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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aneleneasantiago's Weight History
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