Weigh In record (no journal entry) for 06 October 2020
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113 kg
Lost so far: 10.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1424 kcal
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Fat: 48.68g | Prot: 70.89g | Carbs: 176.09g.
Breakfast: Banana Prata, Parmalat Leite Desnatado, Kobber Granola de Cereais. Lunch: Suco Mamão com Laranja, Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Habib's Pizza de Calabresa. Snacks/Other: Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Santa Clara Ricota Fresca Light, Hellmann's Maionese Light, Molico Leite Desnatado, Suco Mamão com Laranja. more...
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2864 kcal
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Exercise:
bike 14.3km - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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Alex Barcz's Weight History
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