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Devagar estou eliminando .
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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589 kcal
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Fat: 29.95g | Prot: 70.55g | Carbs: 5.68g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo, Arroz de Couve Flor, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Azeitonas, Coca-Cola Coca-Cola Zero (Lata), Ovo de Codorna, Contra-filé Grelhado. more...
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Losing 0.3 kg a Week
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