Weigh In record (no journal entry) for 06 October 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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489 kcal
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Fat: 21.48g | Prot: 39.05g | Carbs: 34.17g.
Breakfast: Tirolez Queijo Branco, Ovo (Inteiro). Lunch: Batata Doce, Arroz Branco (Cozido), Peito de Frango, Repolho-Roxo. Snacks/Other: Queijo Branco, Kiwi. more...
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Losing 7 kg a Week
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leticia3257's Weight History
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