Weigh In record (no journal entry) for 06 October 2020
|
73.6 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1106 kcal
|
Fat: 97.48g | Prot: 38.65g | Carbs: 17.98g.
Breakfast: Lurpak Butter, Freshly Кокосовое Молоко Coconut Milk. Lunch: Al Kabeer Prawns Large, Лимонный Сок, Чеснок, Lurpak Butter, Makati Coconut Milk. Dinner: Almarai Sour Cream, Редис, Помидоры, Огурец (с Кожурой). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatiVesna's Weight History
|