Weigh In record (no journal entry) for 06 October 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1312 kcal
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Fat: 65.25g | Prot: 67.31g | Carbs: 115.33g.
Breakfast: Elemento Puro Wheydop 3W Arroz Doce, Bauducco Torrada Salgada, Nestlé Iogurte Integral com Mel . Lunch: Abobrinha Refogada, Batata Doce, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Batata Doce, Brócolis, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Amêndoas, Natural Life Granola Tradicional, Paulista Iogurte Granola e Mel, Abacate, Amêndoas. more...
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1651 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Allana88's Weight History
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