Weigh In record (no journal entry) for 06 October 2020
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90.8 kg
Lost so far: 3.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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741 kcal
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Fat: 36.23g | Prot: 32.56g | Carbs: 69.83g.
Breakfast: Queijo Minas, Studio Cafe Pão de Inhame sem Glúten . Lunch: Estrogonofe de Carne, Mosmann Massa Parafuso Integral. more...
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Losing 0.8 kg a Week
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analuisapiresr's Weight History
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