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6malyshka9.
Journal
06 Oct 20
6malyshka9.'s Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
54.6 kg
Lost so far:
3.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
645 kcal
Fat: 27.75g | Prot: 16.23g | Carbs: 81.93g.
Breakfast:
Кофе, ВкусВилл Суп-Пюре из Тыквы с Кокосовым Молоком.
Lunch:
SPAR Булочка с Корицей .
Snacks/Other:
Ред Булл Ред Булл без Сахара, Monster Black Monster Energy Ultra.
more...
1323 kcal
Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 9 hours and 12 minutes.
more...
Gaining 1.4 kg a Week
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6malyshka9.'s Weight History
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